Inflammation
LATEST STORIES
Understanding “Diabesity”
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
5 Lifestyle Changes to Lower Blood Pressure
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
Understanding Blood Pressure Guidelines
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Autoimmune Disorders: When Your Body Turns on You
There’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
4 Types of Food to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don’t require any gripping.
How to Stay Regular Without Laxatives
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
What Is Acne Mechanica and How Do You Treat It?
Acne mechanica is an acne-like rash that can be red, pustular, and painful.
Constipated? Here Are 8 Ways to Keep Things Moving
Chronic constipation affects millions of Americans. Here are some tips to help.
Salt’s Role in Blood Pressure and Heart Disease
Even if you have high blood pressure, experts say, salt may not be the culprit.
A Whole-Person Approach to Treating Depression
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
New Blood Pressure Guidelines: Experts Weigh In
We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here’s what they had to say.
Can An Elimination or Low-FODMAP Diet Treat IBS?
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.