Functional/Integrative Medicine

This energy-healing technique may help the body heal itself.

Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.

Integrative cancer experts offer advice to help you prepare for the journey.

Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.

Learn more about this treatment and how it works to support radiation and chemotherapy.

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.

It depends on the type of cancer you have as well as the health of your internal ecosystem. Here’s why.

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

Tune into natural rhythms to improve your energy, concentration, and sleep.

High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a challenge. Keep these five things in mind when you’re shopping.

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.