General Health
LATEST STORIES
How Vitamin A Supports Eye Health
This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
Why Alcoholic Beverages May Receive a New Risk Label
A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.
Sunglasses: More Than Just a Cool Accessory
Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
What Is Oral-Systemic Dentistry?
Integrative dentists are looking deeper at the connection between oral health and overall health. Here’s why.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
5 Essential Tips for Maintaining a Healthy Mouth
Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
Empowering Health
Life Time’s CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.
Everything You Need to Know About the Oral Microbiome
After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.
All About the Circadian Rhythm
Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.
Is Mouthwash Bad for You?
You may want to cut down on the amount of mouthwash you use. Here’s why.
How Can the Vagus Nerve Help Lower Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
How to Boost Nitric Oxide
Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.
Listen Up: Why Taking Care of Your Hearing Health Matters
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.
Are Tattoos Harmful or Helpful to Your Health?
Here’s what recent research says.
The Outsized Health Threat of Mosquitoes
Mosquitoes aren’t just annoying — they can also pose significant health risks. Here’s what you need to know.
How Conventional Farming Practices Harm the Soil
Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.