Metabolism/Weight Loss
LATEST STORIES
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
Demystifying Detox
Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.
Tips to Start Exercising When You’re Overweight
Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.
Worth Its Weight? The Debate About Birth Control and Weight Gain
If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can’t tell you. In fact, you could be the best expert on this weighty matter.
Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
The Diet Dilemma: How to Find the Right Eating Plan for Your Body
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
What Is False Fat?
Allergy-like food sensitivities may be the blame for at least part of your excess weight. Eliminate your problem foods and you could lose unwanted pounds and inches — fast.
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body’s inner workings?