Lifestyle
LATEST STORIES
5 Fun Facts About the New Pickleball from Life Time
The innovative design of the LT Pro 48 pickleball — named the official ball of the Carvana PPA Tour — prioritizes durability, sustainability, and consistent play for all levels.
Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
A Summer of Self-Discovery
Five ways to use your downtime to build bold, new confidence.
What to Do With Your Loved One’s Cremains
Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
Can You Legally Be Buried at Sea?
Yes. Here’s what you need to know to plan your nautical farewell.
5 Signs That It’s Time to Break Up With Your Therapist
Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
5 Dairy-Free Milks to Try Now
Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
Hope on the Great Barrier Reef
One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.
How Do You Make Time for Play?
Experience Life staff members share how they incorporate play into their lives.
19 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer and Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place July through October at the club.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
Protect Yourself From Mosquitoes — Naturally
Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood
How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.