Personal Development

Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.

Brother, can you spare 10 minutes?

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.

It’s an epidemic that’s sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug?