Emotional Intelligence

Negative emotions may suppress the immune system and increase vulnerability to disease.

More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.

Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.

In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.

Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.

Brother, can you spare 10 minutes?

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.