Holidays
LATEST STORIES
5 Post-Holiday Meals Our Trainers and Nutrition Coaches Are Eating
Here are the healthy meals our experts plan to prepare for a boost in nutrition following the holiday season.
9 Healthy Holiday Dips and Spreads
Caramelized onion dip, beet hummus, cashew “chèvre,” and more! These nine dips will make holiday entertaining a breeze.
Good Eats for All: How to Navigate the Holidays With Dietary Restrictions
Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
How to Reset Your Metabolism After the Holidays
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
3 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these cookies to enjoy this season.
Holiday Gifts for Our Planet
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Redefining Holiday Traditions
Not participating in your usual holiday events this year? Consider these ideas instead.
12 Ways to Experience Holiday Joy
Rediscover the real source of the holiday season’s magic.
How to Create New Family and Holiday Traditions
New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
Holding Tight to Holiday Traditions
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Holiday Overload
Are holiday obligations stressing you out? Here’s how to cope.
5 DIY Essential Oil Blends for the Holidays
Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
8 Ways to Simplify the Holidays
The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.
COMING CLEAN: Meditation for the Holidays
A bustling holiday season has this mom seeking silence more than ever.
Holiday Food Hazards
Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.