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Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
PUMPING IRONY: Gut Instincts
I figured a medication-induced microbial mix-up in my gut was causing a puzzling neuropathic condition. My suspicions proved to be correct — sort of.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
Mediterranean Caramelized Cabbage With Tzatziki Sauce
Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.
How AI Is Helping Doctors Streamline the Notetaking Process
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.
Are Autoimmune Diseases Becoming More Common?
Yes, and many experts suspect environmental triggers. Here’s why.
How to Build a Fall Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the fall and feel the difference.
PUMPING IRONY: The Dubious Dangers of Delayed Dining
Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?
The Teacher Within
What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.