LTH Nutrition

Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.

“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.

Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.

Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.

This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.

Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.