Life Time Training & Recovery
LATEST STORIES
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Masks and Exercise: What You Need to Know About Working Out Safely and Effectively
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
5 Ways to Fit in Fitness When You Have No Time
Think you’re too busy to exercise? Try these five strategies to make it a regular part of your days.