Nutrition
LATEST STORIES
How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
5 Recipes That Are Fresh, Flavorful, and Full of Herbs
These nutritious recipes make fresh herbs the star of the show.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here’s what you need to know about iodine intake.
How to Eat After Surgery to Support Recovery
A post-surgery diet can support your body through the healing process.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
How Much Iodine Do I Need?
It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
Can I Learn My Iodine Status?
It’s tricky. Here’s why and what you need to know.
Why Is Iodine Controversial?
Learn about the complexity of balancing this essential nutrient and why it matters to your health.
5 Healthy DIY Alternatives to Ice Cream
These refreshing summer desserts don’t require any special equipment — but they’ll give you that ice-cream feeling with whole-foods ingredients.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
4 Unexpected Benefits of Shopping on LT Shop
LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.
Why Allergy-Friendly Foods Can Make All the Difference
Gain advice for how to better navigate the food world with food allergies.
A Win-Win Approach
Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.
Why Exogenous Ketones? (Sponsored)
Learn how exogenous ketones can benefit health, including aiding athletic performance and recovery, supporting cognitive health and energy production, and more.
How Electrolytes Can Boost Your Athletic Performance
Electrolytes can prevent muscle cramping and help you stay hydrated. Here’s why.
6 Gentle Movements to Help With Grief
These moves — including Sufi Grind and Cannon Breath — can help you move mindfully through grief.
How Ultraprocessed Foods Wreak Havoc on Your Metabolism
Eating UPFs can undermine your digestion, gut health, and metabolism. Here’s why.