Shakes & Smoothies Archives | Experience Life Mon, 06 Oct 2025 18:49:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Island Dream Shake https://experiencelife.lifetime.life/recipe/island-dream-shake/ Mon, 21 Jul 2025 13:00:22 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=120975 Fuel your day with tropical flavors and 33 grams of protein.

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]]> The Island Dream Shake The Dynamic Shake https://experiencelife.lifetime.life/recipe/the-dynamic-shake/ Tue, 04 Mar 2025 14:00:45 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=113908 This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.

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]]> A cup of the Dynamic Shake SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie https://experiencelife.lifetime.life/recipe/something-simple-shamrock-smoothie/ https://experiencelife.lifetime.life/recipe/something-simple-shamrock-smoothie/#view_comments Mon, 17 Feb 2025 12:00:03 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=110092 Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.

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]]> https://experiencelife.lifetime.life/recipe/something-simple-shamrock-smoothie/feed/ 1 minty shamrock smoothie Tart Cherry Postworkout Recovery Smoothie https://experiencelife.lifetime.life/recipe/tart-cherry-postworkout-recovery-smoothie/ https://experiencelife.lifetime.life/recipe/tart-cherry-postworkout-recovery-smoothie/#view_comments Tue, 11 Feb 2025 12:00:51 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=110128 Tart cherries are often recommended for alleviating muscle soreness, and their juice can help you sleep more soundly. Adding magnesium makes this an especially good postworkout smoothie because it can aid muscle recovery and is often used to soothe leg cramps.

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]]> https://experiencelife.lifetime.life/recipe/tart-cherry-postworkout-recovery-smoothie/feed/ 0 tart cherry smoothie Tastes Like a Cinnamon Roll Shake https://experiencelife.lifetime.life/recipe/tastes-like-a-cinnamon-roll-shake/ Wed, 06 Nov 2024 14:00:04 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=107192 This healthier cinnamon roll-inspired recipe features 25 grams of protein.

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]]> cinnamon roll shake Dr. Mark Hyman’s UltraShake Recipe https://experiencelife.lifetime.life/recipe/dr-mark-hymans-ultrashake-recipe/ Sun, 06 Oct 2024 18:21:25 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=125126 This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit.

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]]> Blend together:

  • 2 scoops of rice protein powder (the average is 2 scoops, but you should follow the directions for the serving sizes of the product you pick)
  • 1 tablespoon organic combination flax and borage oil
  • 2 tablespoons ground flaxseeds
  • Ice (made from filtered water), if desired
  • 6 to 8 ounces of filtered water to desired consistency
  • 1/2 cup of frozen or fresh noncitrus organic fruit, such as cherries, blueberries, raspberries, strawberries, peaches, pears or bananas

Optional: Add 1 tablespoon of nut butter (almond, macadamia, pecan) or ¼ cup nuts, such as almonds, walnuts, pecans or any combination of these, soaked overnight.

This recipe originally appeared in “Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan.”

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]]> Mark Hyman's UltraShake recipe The Founder Shake 2.0 https://experiencelife.lifetime.life/recipe/the-founder-shake-2-0/ Mon, 15 Jul 2024 17:29:02 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=101394 A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.

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]]> founders shake Berry Protein Shake https://experiencelife.lifetime.life/recipe/berry-protein-shake/ https://experiencelife.lifetime.life/recipe/berry-protein-shake/#view_comments Mon, 22 Apr 2024 11:00:07 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=81041 Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.

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]]> https://experiencelife.lifetime.life/recipe/berry-protein-shake/feed/ 0 30g protein shake Chocolate Malt Protein Shake https://experiencelife.lifetime.life/recipe/chocolate-malt-protein-shake/ Fri, 29 Mar 2024 13:00:25 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=95317 Featuring 33 grams of protein.

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]]> Chocolate Malt Protein Shake Tastes Like a Sugar Cookie Shake https://experiencelife.lifetime.life/recipe/tastes-like-a-sugar-cookie-shake/ Wed, 29 Nov 2023 14:00:06 +0000 https://experiencelife.lifetime.life/?post_type=recipe&p=88406 A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

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]]> Tastes like a sugar cookie shake