Dr. Mark Hyman’s UltraShake Recipe

Blend together:

• 2 scoops of rice protein powder (the average is 2 scoops, but you should follow the directions for the serving sizes of the product you pick)
• 1 tablespoon organic combination flax and borage oil
• 2 tablespoons ground flaxseeds
• Ice (made from filtered water), if desired
• 6 to 8 ounces of filtered water to desired consistency
• 1/2 cup of frozen or fresh noncitrus organic fruit, such as cherries, blueberries, raspberries, strawberries, peaches, pears or bananas

Optional: Add 1 tablespoon of nut butter (almond, macadamia, pecan) or ¼ cup nuts, such as almonds, walnuts, pecans or any combination of these, soaked overnight.

This recipe originally appeared in “Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan.”