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LATEST STORIES

Mini faux cheesecakes

Mini Faux Cheesecakes

By The LTH Nutrition Team

Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.

Pumpkin muffins inside a muffin tin.

Pumpkin Muffins

By The LTH Nutrition Team

Try this gluten-free, dairy-free version of a classic autumn treat.

A plate of apple pie protein bites next to a dishtowel and two apples.

Apple Pie Protein Bites

By The LTH Nutrition Team

Bursting with apple and cinnamon, these bites are tailor-made for fall.

Three different flavors of nice cream — cherry chocolate chip, pina colada, and chocolate peanut butter — in containers.

Nice Cream Three Ways

By The LTH Nutrition Team

This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

By The LTH Nutrition Team

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

Stack of cookie dough bars.

No-Bake Cookie Dough Bars

By The LTH Nutrition Team

Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.

Chewy snack bars

Chewy Snack Bars

By The LTH Nutrition Team

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 

Cup of chocolate avocado mousse on a table.

Avocado Chocolate Mousse With Cacao Nibs

By Robin Asbell

This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.

Brownie bites

Brownie Bites

By The LTH Nutrition Team

These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.

Nut butter banana muffins

Nut Butter Banana Muffins

By The LTH Nutrition Team

These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 

Mexican chocolate chia pudding

Mexican Chocolate Chia Pudding

By The LTH Nutrition Team

Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 

Nut butter cookies

Nut Butter Cookies

By The LTH Nutrition Team

Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.

Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The LTH Nutrition Team

Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.

chocolate protein truffles

Chocolate Protein Truffles

By The LTH Nutrition Team

Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.

Salted nut ice cream

Salted Nut Ice Cream

By The LTH Nutrition Team

Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.

chocolate dipped mandarins

Chocolate-Dipped Mandarins With Pistachios

By Robin Asbell

This simple-yet-decadent dessert can be made ahead of time and has only three ingredients.

two bowls with watermelon sorbet

Watermelon Sorbet

By The Life Time Foundation Team

Made with only four ingredients, this refreshing treat can double as a fun activity to try with kids.

baked apples with cherries and almonds

Cherry-Almond Baked Apples

By Myra Kornfeld

Celebrate apple season with this family-friendly apple dessert!

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