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almond flour cookies on plate

Almond Flour Cookies

By The Life Time Foundation Team

Top these cookies with some nut butter, or a homemade glaze made from a mix of coconut oil and honey.

Black bean brownies

Black Bean Brownies

By The LTH Nutrition Team

You can’t taste the black beans — and won’t miss the dairy or gluten — in these better-for-you brownies. 

frozen yogurt dipped fruit

Froyo Bites

By The Life Time Foundation Team

This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.

coconut macaroons

Coconut Macaroons

By The Life Time Foundation Team

These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.

A bowl of holidrizzled popcorn.

Holidrizzled Popcorn

By The Life Time Foundation Team

This popcorn looks like a winter wonderland, and is a great alternative to high-sugar kettle corn or the unhealthy oils found in microwave popcorn.

a bowl of apple pie fruit dip served with apple slices

Apple Pie Fruit Dip

By The Life Time Foundation Team

The perfect fall dip — and an easy way to get your kids to eat their fruit.

watermelon and kiwi popsicles

Watermelon Kiwi Pops

By The Life Time Foundation Team

Make your own pops to avoid the high-fructose corn syrup, artificial colors and flavors, and processed and artificial sweeteners often found in store-bought varieties.

peaches filled with cobbler

Single Serve Peach Cobbler

By The Life Time Foundation Team

This single-serve cobbler is made from whole-food ingredients.

pineapple popsicles

Pineapple Paradise Pops

By The Life Time Foundation Team

Refreshing, sweet, and delicious — with only three ingredients required.

Coconut Chocolate Truffles

Coconut Chocolate Truffles

By Betsy Nelson

Chocolate truffles are traditionally made with cream, butter, and egg yolks, but this simple version uses coconut milk and coconut oil. Try different flavorings such as orange or lemon zest, cinnamon, cardamom, or even a pinch of cayenne pepper.

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