Five AMAZING Ways to De-stress

Photo by Guilherme Almeida on

Hi guys! Can you believe we’re already well into September? This has been such a full year! It’s hard to believe so much has been packed into just a few months, and this year is not over yet. Whether you’ve had a lot of good experiences this year or have gone through loss, we can all agree that there’s been a lot going on. It can be enough to make your head spin. Life is happening, and it’s coming at all of us fast. I think it’s safe to say that we’ve all been stressed out at some point this year, and ways to de-stress can be a little hard to come by. It can be hard to figure out where to start – especially if you’ve been highly stressed for a long time. Let me help with that!

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A Little Inspiration…

Just before school let out for the summer, I had the opportunity to speak to the Coquina Elementary School graduating 6th grade class in Titusville, FL. I wasn’t quite sure what to say, and was pretty nervous, but I’m learning that’s a pretty good position to be in before you give a presentation. It makes you work a little harder to do a good job, and in this case, try to make a lasting impression on the next generation.

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