Hi guys! The older I get, the more I realize how important it is to me to reduce stress in my life and protect my peace. Granted, I’m only in my thirties, but I’m also the breadwinner for my household and a single mom to a busy (and very smart) 7 year old. I manage a team of scientists, engineers and veterinary professionals at my day job, so my ‘9-to-5’ is more like a ‘7-to-5’ (when there are no fires to put out). The other time that I have is spent growing my blog and social media platforms. To put it plainly, I’m kinda busy. There are plenty of opportunities for stress to creep in and burnout to get its foot in the door.
Continue reading “Taking A Mental Health Day”
Jan's Life 