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Latest Recipes

Sweet Potato, Honey, and Ginger Mousse

Sweet Potato, Honey, and Ginger Mousse

By The LTH Nutrition Team

Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.

roasted chicken

Roasted Chicken

By The LTH Nutrition Team

This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.

A plate of cran-apple turkey meatballs, veggies, and potatoes.

Cran-Apple Turkey Meatballs

By The LTH Nutrition Team

These festive meatballs are a delicious blend of lean turkey, spinach, onion, tart apple, cranberries, and aromatic sage.

pumpkin butter chicken

Pumpkin Butter Chicken

By Mish Sen

Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.

Fall Chicken Salad

Fall Chicken Salad

By Chef Chris Patt

Roasted chicken and vegetables and a warm spice mix make for a nourishing and comforting chicken salad that’s perfect for colder-weather months. It’s dressed with a homemade egg-free, protein-boosted mayo.

pumpkin lentil stew

Pumpkin Red Lentil Stew

By Mish Sen

This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.

ginger wellness shot

Ginger Wellness Shot

By Robin Asbell

Boost your immunity and improve your gut health by making your own fermented “ginger bug” at home.

crispy cauliflower parm

Crispy Cauliflower Parmesan

By Kate Morgan

Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.

caramelized cabbage and tzaiki sauce

Mediterranean Caramelized Cabbage With Tzatziki Sauce

By Kate Morgan

Homemade tzatziki adds a cool, creamy contrast to the earthy and rich flavors of this vegetarian dish.

bok choy miso soup

Bok Choy Miso Soup

By Kate Morgan

This Asian-inspired vegan soup is sure to warm you up on a cool evening.

roasted romaine hearts

Roasted Romaine Hearts

By Kate Morgan

This quick and flavorful recipe is a hot take on a Caesar salad.

green goddess broccoli salad

Green Goddess Broccoli Salad

By Kate Morgan

Fresh, herby and packed with nutrition. Serve as a side or a satisfying main dish.

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