Vitamins/Minerals
LATEST STORIES
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
I’m Pregnant. How Much Iodine Do I Need?
If you’re pregnant or nursing, here’s what you need to know about iodine intake.
How Much Iodine Do I Need?
It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
Can I Learn My Iodine Status?
It’s tricky. Here’s why and what you need to know.
Why Is Iodine Controversial?
Learn about the complexity of balancing this essential nutrient and why it matters to your health.
What Is Iodine, Exactly?
There’s more to this essential nutrient than you may realize. Learn more.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
3 Supplements to Support Your Mental Health
B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
What Causes Low Iron?
If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here’s why.
Why Multivitamins?
Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.
How to Make Sure You’re Consuming Enough Dietary Iron
Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.