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The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
9 Ways to Keep Kids Busy After School at Life Time
Help your kids stay active and engaged with the many post-school activities available at your athletic country club.
9 Tenets to Build Mental Fitness
Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
The Good-Enough Parent
Parents often struggle to meet the expectations of their multiple roles. A marriage and career counselor shares strategies to ease the strain.
What to Do With Your Loved One’s Cremains
Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.
Can You Legally Be Buried at Sea?
Yes. Here’s what you need to know to plan your nautical farewell.
5 Signs That It’s Time to Break Up With Your Therapist
Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
19 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer and Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place July through October at the club.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
What Is Water Cremation?
Learn more about this alternative to traditional flame or fire cremation.
Go-To Healthy-Living Gift Ideas for Dad
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
A Guide to Teaching Kids Good Money Skills
Help your kids develop some basic financial skills.
13 Ways to Create Stronger Community
At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.
How Gastric Bypass Surgery Transformed One Woman’s Life
Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.