Healthy Aging
LATEST STORIES
A 6-Move Core Workout for Healthy Aging
Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)
Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.
How to Support Your Metabolism in Your 40s and 50s
Learn the shifts in metabolism that can happen with age, as well as ways to support a healthy metabolism.
How to Build Immune Resilience (Performance & Longevity Series)
Learn about the many influences on the immune system and take away practical insights for boosting your immune health.
A Boundless Approach to Aging
Aging is inevitable, but many of the effects commonly associated with it don’t need to be. This episode explores the question “What if our definition of aging had no limits?”
6 Expert Skincare Tips to Combat Wrinkles and Fine Lines
A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
Pursuing Peak Performance: How to Reach Your Full Potential (Performance & Longevity Series)
Learn steps you can take — no matter your age or stage in life — to achieve your best possible health.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
Exercising With Arthritis: Trainer Tips for Joint-Friendly Fitness
A Dynamic Personal Trainer outlines the exercise modalities recommended for those with arthritis.
Becoming Heart Smart (Performance & Longevity Series)
Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”
Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
PUMPING IRONY: The Troubling Rise of Suicidal Seniors
While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.
Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)
Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”
PUMPING IRONY: A Cup of Confusion
Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.
PUMPING IRONY: The Big Sleep
Napping is a perfectly healthy habit for seniors, except when it’s not.
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.