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collage of recipes from Life to 100

Live to 100 — One Recipe at a Time

By Dan Buettner

Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.

broccoli salad

5 Hearty Mains Featuring Cruciferous Veggies

By Kate Morgan

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

a golden, steaming broth

Level Up Your Cooking With Beer, Tea, Coffee, and Other Flavorful Liquids

By Susan Pagani

Coffee, tea, wine, beer, and even pickle juice can add flavor and complexity to some of your favorite dishes. Here’s how.

alternative milks

5 Dairy-Free Milks to Try Now

By Experience Life Staff

Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

By Stephanie Soucheray

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

rosemary chicken skewers

5 Recipes That Are Fresh, Flavorful, and Full of Herbs

By Kate Morgan

These nutritious recipes make fresh herbs the star of the show.

glass of blue shake

How 7 LifeCafe Experts Mix-and-Match to Build Their Perfect Shake

By Callie Fredrickson

Eyeing the create-your-own shake option on the LifeCafe menu? Take inspiration from these team members’ go-to orders.

a person selects a bunch of kale

6 Food Swaps to Try at the Grocery Store

By Camille Berry

If you’re always buying the same few things at the grocery store, try these swaps.

a meal made with mushrooms

4 Vegetarian Recipes That Will Change the Way You See Mushrooms

By Maddie Augustin

With their earthy flavor, meaty texture, and wealth of nutritional value, these meatless recipes are sure to satisfy.

Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

By Life Time

Add these high-protein meals to your weekly weeknight rotation.

colorful cereal loops

The Truth About Ultraprocessed Foods

By Catherine Guthrie

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

stuffed bell peppers

4 Lunch Recipes With 30 Grams of Protein

By Life Time

These high-protein lunches will make for a welcome mealtime break midday.

avocado egg boats

4 Breakfast Recipes With 30 Grams of Protein

By Life Time

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.

a bag of fresh produce

How to Rescue Produce Before It Spoils

By Stephanie Soucheray

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

Sheet pan breakfast

Our 22 Most Popular Healthy-Eating Recipes of 2024

By Callie Fredrickson

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.

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