Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
Pumpkin Halwa
Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in middle adulthood can contribute to mental health issues. Learn more.
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Latest Stories
Pumpkin Butter Chicken
Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
How AI Is Being Used to Support Healthy Behaviors
From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
Pumpkin Red Lentil Stew
This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
PUMPING IRONY: A Wake-Up Call?
Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.
Ginger Wellness Shot
Boost your immunity and improve your gut health by making your own fermented “ginger bug” at home.
Struggling With Food Anxiety? Here Are Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
Crispy Cauliflower Parmesan
Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.